When looking into how to increase metabolism the best source is going to come from those who have achieved rapid weight loss. Metabolism is the key to dropping pounds fast and The Biggest Loser contestants know and live by this fact. Now two champions from the show, Bill and Jim Germanakos are back nearly two years after winning to reveal the secrets of how to increase metabolism to burn fat fast.

Food is your friend, not the enemy. You just have to know how to use it properly. When you are increasing metabolism, you increase the speed in which your body burns fat and drops pounds. It's really rather simple. Most diets have the whole thing backwards.

It also prevents your body recognizing your eating patterns and thus slowing your metabolism. The method it uses to do this is by rotating the foods you eat and the calories they contain on a continuous basis.

Do not skip breakfast. Skipping breakfast would put your metabolism into a disorder. Even if you don't feel hungry in the morning, you have to take in a few healthy foods to start your day. Skipping breakfast would also lead to your overeating during lunch, which will also lead you to weight gain. Moreover, do not skip any meal. This will also lead to the slowing down of your metabolism as well.

Eat smaller diet 6 to 8 times a day by consuming nutritious items such as fruits and dark green leafy vegetables, tomatoes, blueberries and other fruits, whole grains . Eat protein rich diet as protein intake stabilizes the amount of insulin in the bloodstream. It is highly-beneficial for you and your metabolic rate.

It used to be a well-kept secret that drinking green tea can help you lose weight. Green tea contains catechin polyphenol compounds, mostly found in plants. These compounds not only decrease absorption of fat and suppress the appetite, but also help increase metabolism naturally.

The best way to use this bodily function to your advantage is to eat foods that stimulate thermogenesis. Thus, by including in your diet certain food items, your weight loss will become easier and you will be able to eat a larger amount of food, but absorb fewer calories overall. After all, what affects our weight is the amount of calories we actually absorb from food and not the amount contained in the food.

Tone up your muscles with weight training. This helps to release the built up energy from the muscles so that the body can convert more food. Exercising actually provides the fuel the body needs for the metabolism.

The rate of metabolism is also partially dependent on the amount of fluids in the body. Cells need sufficient fluids to function well and the body is very much affected by lack of necessary fluids to maintain the ideal body temperature. It is noteworthy that with a drop in body temperature means that the body would make extra efforts to store fat to regulate body temperature.

Become knowledgeable regarding how to increase metabolism and you'll increase your ability to stay thin and healthy. This is because there is a direct link between what will boost your metabolism and make you healthier overall. Don't put off looking and feeling better: begin exercising and eating the right foods today.

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