If you're reading this you're probably suffering from gout, or at the very least have suffered from gout in the past. So I don't have to tell you just how excruciating the pain can be. You already know how important it is to find a way of getting rid of the pain as fast as possible.

Gout is caused by the build-up of uric acid crystals in your joints. It is just one of the many forms of arthritis. Often, the first indication you have it, is when waking up in the night with a severe pain in the toe. The toe is by far the most common joint affected, but other joints can be affected too.

Drink plenty of water regularly throughout the day, every single day. Water helps your kidneys to process uric acid and then flush from your body via the urine. You need to drink at least 2 litres per day, but if you can, 3 litres is better.

A gout attack can be triggered for a number of reasons, e.g., a diet too high in purines, drinking too much alcohol (especially beer), joint injury, stress, sudden severe illness, underlying medical condition, surgery, crash dieting, being overweight, and chemotherapy.

You should not take any more than 4 teaspoons of baking soda a day. In other words, you should not exceed 8 glasses a day. Repeat on a daily basis until the symptoms subside.

Another simple remedy you might was to try is strawberries. Strawberries can efficiently neutralize uric acid. Therefore, this miracle fruit will provide immediate relief from your gout symptoms. You should eat about 1 cup or serving during an attack.

You can also eat plenty of fruits and vegetables which are loaded with water soluble fiber. Water soluble is just like eating water. It will also help flush the uric acid that causes this disease.

Consume at least 20 cherries everyday, more if possible. You can also drink cherry juice or eat dried cherries. Cherries have natural anti-inflammatory and antioxidant properties.

Keep your body fit- No one is asking you to join a gym and lift weights. All you need to do is a little bit of warm-up and some exercise after that. A small walk may also be beneficial. Walking instead of driving or taking the stairs instead of elevators for that matter, is a very good method to stay in shape.

Studies have indicated that vitamin C can lower uric acid in the blood. You can get plenty through fruit such as oranges, tangerines, mandarins, etc. But you can also get it through vegetables like potatoes, red cabbage and red bell peppers, etc.

Many people have reported good results with these 3 natural gout pain remedies. Hopefully, at least one will work for you, maybe all three will do the trick.

But, you still need to consider how to prevent your gout returning, because recurring gout can cause damage to your joints and kidneys. So, ideally, you want to achieve gout pain relief as fast as possible, and, prevent your gout returning again.

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